Health Benefits of Pomegranate: From Boosting Immunity to Protecting Your Heart, Nutrition Facts You Must Know

Pomegranate contains 64 calories for every one-fourth cup serving. It contains a significant amount of carbohydrates in addition to the sugar that occurs naturally. This fruit has 14 grams of carbs and 11 grams of sugar in a single serving. Additionally, it has 1 gram of protein and 3 grams of fiber per serving.
Who needs to watch their step while consuming pomegranate?

When consumed in its fruit or juice form, pomegranate does not cause any adverse reactions and is considered to be completely safe. Pomegranate extracts, on the other hand, have been shown to cause sensitivity in certain people. Sensitivity can manifest itself in several ways, including hives, swelling, a runny nose, and difficulty breathing. People who meet the criteria for certain conditions should use caution before consuming pomegranate in any of its forms.

Consuming pomegranate juice while pregnant or breastfeeding is completely safe, but there is not enough trustworthy information available regarding the safety of utilizing pomegranate extract at this time. It is in your best interest to continue drinking juice during this phase.

People who already have low blood pressure should probably avoid drinking pomegranate juice since it may make their blood pressure drop to an unsafe level.

People who suffer from allergies to plants have a greater risk of experiencing an allergic reaction to pomegranates because of their sensitivity to plants in general.

Stop ingesting pomegranate at least two weeks before you are scheduled to have surgery since this dark red fruit may cause problems with blood pressure regulation.

Here, we will discuss some of the positive effects on your health.

1. Serves to defend us against the effects of free radicals

Because of its high concentration of anti-oxidants, pomegranate helps shield our bodies from the damaging effects of free radicals, which are the primary cause of premature aging. Sunlight and the presence of dangerous substances in the surrounding environment both contribute to the production of free radicals.

2. It makes your blood more watery.

The antioxidants included in pomegranate have been shown to have a “blood-thinning” effect. Pomegranate seeds stop blood platelets from clumping together and coagulating, so eating them is good for preventing blood clots.

There are two different kinds of blood clots: the first is the healthy kind that forms after an injury or cut and helps the patient recover more quickly, and the second kind occurs whenever there is a clot anywhere inside the body, such as in the heart, the arteries, or any other internal organ. Clots of this kind are dangerous and have the potential to be lethal.

3. the reduction of the risk of atherosclerosis

As we become older and our lifestyles become more sedentary, the cholesterol that accumulates in the walls of our arteries causes them to become more rigid, which can sometimes lead to blockages. The antioxidant capacity of pomegranate reduces the oxidation of harmful cholesterol. Consuming pomegranates thereby eliminates the surplus fat and prevents the thickening of the walls of the arteries.

4. It functions much like a face mask for oxygen.

The consumption of pomegranate can assist in increasing the oxygenation of the blood. Pomegranate helps prevent blood clots, fights free radicals, and lowers cholesterol since it contains anti-oxidants. Pomegranate also lowers cholesterol. Because of all of this, your blood will eventually be able to flow more freely, which will increase the amount of oxygen that is present in your body.

5. It wards against the onset of arthritis.

Because it inhibits the enzyme that causes cartilage damage, pomegranate can help minimize the severity of cartilage degeneration. Pomegranate juice has also been shown to have an anti-inflammatory effect.

6. Reduces the risk of erectile dysfunction.

Even while it is not a miracle cure, there is some evidence that drinking pomegranate juice can help improve erectile dysfunction. In addition, numerous hypotheses point in this direction.

7. Protects against cardiovascular disease and prostate cancer

According to the findings of two separate research, drinking pomegranate juice may reduce the risk of developing prostate cancer. An experiment demonstrated that pomegranate juice could inhibit the growth of grown cancer cells and even cause their death. Pomegranate juice thins the blood, which improves the overall state of the blood, which in turn protects against cardiovascular diseases. This is something that we have already discussed in the second point.

8. Pomegranate is packed with several nutrients that are good for you.

Pomegranate seeds provide 144 calories and 24 grams of sugar per one-cup serving. The following nutrients can be found in one cup of pomegranate seeds:

Fiber: 7 grams
Protein: 3 grams
Folate: 16% of the recommended daily allowance
12 percent of the recommended daily allowance for potassium
30 percent of the Recommended Daily Allowance for Vitamin C
36 percent of the recommended daily allowance for vitamin K

9. It makes one’s memory sharper.

Pomegranate juice, in the amount of 237 milliliters a day, was given to participants in a study to see what effect it had on their ability to remember things. After a given amount of time had passed, it was discovered that both their verbal and visual memories had significantly improved. A second trial conducted on mice demonstrates that eating pomegranates can also help prevent Alzheimer’s disease. However, the experiment has not yet been conducted on actual people.

10. It has been shown to reduce blood pressure.

One of the primary components of pomegranate that contributes to the fruit’s ability to lower blood pressure, cholesterol, and triglycerides is an acid called punicic acid.

11. Helps in digestion

It’s common knowledge that fiber is beneficial for digestion. But because of our lifestyle, in which we tend to eat junk food, we are missing out on the benefits of the fiber that is included in our vegetables and fruits. Including pomegranate in your regular diet can be one of the most effective strategies to increase the amount of fiber you consume daily. There is around 45 percent of the daily recommended intake of fiber in a single pomegranate.

12. Enhances the immune system

Due to the high concentration of anti-inflammatory substances that they contain, pomegranates are an excellent food choice for people who suffer from immune-related conditions such as rheumatoid arthritis and osteoarthritis. They are also high in vitamin C, which stimulates the generation of antibodies and contributes to the maturation of the immune system. Therefore, eating pomegranates can assist you in maintaining a strong immune system and in warding against common illnesses as well as infections.

13. Reduces overall levels of stress

Pomegranates not only help reduce the oxidative stress that occurs inside the body, but they also help reduce the psychological stress that you experience in both your personal and professional life. According to the findings of a study that was carried out by Queen Margaret University, participants who drank pomegranate juice had lower levels of the hormone cortisol, which is known to rise in response to exposure to higher levels of stress.

14. Prevent plaque formation

You use mouthwash to help improve your oral health, but you might be surprised to learn that drinking pomegranate juice rather than mouthwashes that include alcohol might be a better choice. Pomegranate has several chemicals that are known to have powerful antiplaque properties.

According to the findings of one study, using pomegranate hydroalcoholic extract successfully reduced the production of dental plaque caused by the accumulation of germs by approximately 84%.

15. Improve both your bone health and your athletic performance.

Eating pomegranates regularly has been shown in several studies that have been carried out over the years to be beneficial to the health of one’s bones. Studies conducted on animals have also demonstrated that the fruit may have an effect that helps to prevent bone loss. The high concentration of flavonols that can be found in the fruit works to actively combat inflammation, which can lead to problems such as cartilage degradation and osteoarthritis. Rheumatoid arthritis, osteoporosis, and other joint conditions are the focus of an increasing number of studies designed to investigate the influence that it has on lowering the risk of developing these conditions. Pomegranate juice’s high concentration of antioxidants is beneficial to athletic performance as well. Runners are strongly urged to consume the fruit because it can improve running performance, aerobic capacity, and endurance.

16. An organic method for increasing fertility

The red berry also has another advantage that is not widely known. It has been discovered that pomegranates, with their high concentration of antioxidants, can reduce the amount of oxidative stress that occurs in the body. Stress caused by oxidative reactions has been related not only to dysfunctional sperm but also to reduced fertility in women. Research is currently being conducted to investigate whether or not it carries any further potential benefits for the reproductive system.

In addition to this, pomegranates have been shown to enhance a person’s sexual life. It has been demonstrated that consuming fruit can raise levels of testosterone, which is the sex hormone in both men and women. In addition to this, it boosts the amount of blood that flows to the vaginal region. For this reason, the fruit also earns the nickname of being ‘natural viagra’.

Caution: Pomegranate juice is good for cardiovascular health but in rare cases, it may react with a patient’s medication.